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Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
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Build a Sequence

Drag photos to arrange sequence
Title:
Description:
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The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Padmasana
    Lotus Pose
    Edit comment
    Beginning with meditation. Breathing deeply and setting a positive intention for the day.
  • 2
    Padangusthasana
    Big Toe Pose
    Edit comment
    Being careful of your lower back, grabbing your big toes, and pulling.
  • 3
    Urdhva Mukha Svanasana
    Upward-Facing Dog
    HP_209_UpDog_70.jpg
    Edit comment
    Bringing our legs up off the mat or floor.
  • 4
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
    Stretching the back of your hamstrings.
  • 5
    Bhujangasana
    Cobra Pose
    HP_MAR06_Bhujangasana_70.jpg
    Edit comment
    3 long deep breathes in this posture.
  • 6

    Plank Pose
    HP_209_Plank_70.jpg
    Edit comment
    To advance this posture, lower down into a push up and hold for 2 breathes.
  • 7
    Bhujangasana
    Cobra Pose
    HP_MAR06_Bhujangasana_70.jpg
    Edit comment
  • 8
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
    Hands out like starfish...feet about hip width apart.
  • 9
    Balasana
    Child's Pose
    HP_220_Balasana_70.jpg
    Edit comment
  • 10
    Ardha Matsyendrasana
    Half Lord of the Fishes Pose
    HP_214_ArdhaMatsyendrasana_70.jpg
    Edit comment
  • 11
    Dandasana
    Staff Pose
    MC_211_Dandasana_70.jpg
    Edit comment
    For an advanced posture, try lifting your body up with your arms.
  • 12
    Janu Sirsasana
    Head-to-Knee Forward Bend
    JanuSirsasana_70
    Edit comment
  • 13
    Marichyasana III
    Marichi's Pose
    Seane_in_Marachi_Pose_st
    Edit comment
    Twisting and straightening your spine at the same time.
  • 14
    Paschimottanasana
    Seated Forward Bend
    Paschimottanasa_70
    Edit comment
  • 15
    Sukhasana
    Easy Pose
    Edit comment
    End with this pose and set your intention for the day before you head off to Walnut Center.
  • 16
    Savasana
    Corpse Pose
    savasana_70
    Edit comment
    For total relaxation after work or at night. Completely relax.
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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