Hips_Level 1
One hour class focusing on hips
By MA
 1
savasana_150
Savasana
Corpse Pose

either knees together and feet wider than hips distance; or supta baddha konasana
 2
Bitilasana_CowPose_150
Bitilasana
Cow Pose

couple cat cows; then abs-open hip, bring knee to the shoulder
 3
HP_MAR06_Ardha_150.jpg
Ardha Chandrasana
Half Moon Pose

bottom knee on the ground, prep for ardha chandrasana
 4
Adho Mukha Svanasana
Downward-Facing Dog

 5
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

walk hands back to feet for uttanasana
 6
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

set intention, 2 half sun salutations
 7
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

 8
HP_209_Plank_150.jpg
Plank Pose

 9
Chaturanga
Chaturanga Dandasana
Four-Limbed Staff Pose

modified w/ knees on the ground
 10
Salabhasana
Locust Pose

variation, arms clasped behind the back.
 11
HP_MAR06_Bhujangasana_150.jpg
Bhujangasana
Cobra Pose

baby cobra
 12
Adho Mukha Svanasana
Downward-Facing Dog

 13
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

surya namaskar A 2 more times
 14
hp_219_Utkatasana_150.jpg
Utkatasana
Chair Pose

chair prep then surya namaskar B prep
 15
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

 16
hp_219_Utkatasana_150.jpg
Utkatasana
Chair Pose

surya namaskar B modified 2 times
 17
hp_195_01_medium.jpg
High Lunge, Variation

 18
Trikonasana_150
Utthita Trikonasana
Extended Triangle Pose

 19
/hp_219_Warrior2_150.jpg
Virabhadrasana II
Warrior II Pose

 20
HP_220_Parsvakonasana_150.jpg
Utthita Parsvakonasana
Extended Side Angle Pose

 21
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

half sun salutation
 22
HP_MAR06_Ardha_150.jpg
Ardha Chandrasana
Half Moon Pose

top leg's heel pressing into the wall.
 23
Trikonasana_150
Utthita Trikonasana
Extended Triangle Pose

both feet at the wall and then step forward into ardha chandrasana
 24
HP_MAR06_Ardha_150.jpg
Ardha Chandrasana
Half Moon Pose

 25
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

half sun salutation
 26
HP_216_PrasaritaPadottanasana_150.jpg
Prasarita Padottanasana
Wide-Legged Forward Bend

2nd time modified w/ arms clasped over head
 27
Agnistambhasana
Fire Log Pose

 28
Paschimottanasa_150
Paschimottanasana
Seated Forward Bend

 29
JanuSirsasana_150
Janu Sirsasana
Head-to-Knee Forward Bend

 30
UpavisthaKonasana_150
Upavistha Konasana
Wide-Angle Seated Forward Bend

 31
/HP_214_Ardha_150.jpg
Ardha Matsyendrasana
Half Lord of the Fishes Pose

 32
HP_215_SuptaBaddhaKonasana_150.jpg
Supta Baddha Konasana
Reclining Bound Angle Pose

savasana in supta baddha konasana
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