Core Strength.
Keep your focus on your core~!
By Joana
 1
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

Hold each pose for 3-10 breaths.
 2
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

join hands. Bend to one side then the other.
 3
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 4
hp_219_Utkatasana_150.jpg
Utkatasana
Chair Pose

 5
HP_209_Plank_150.jpg
Plank Pose

place right hand on center of the mat.
 6
HP_202_Vasisthasana_150
Vasisthasana
Side Plank Pose

turn your hand to look passed your left hand.
 7
Chaturanga
Chaturanga Dandasana
Four-Limbed Staff Pose

 8
HP_MAR06_Bhujangasana_150.jpg
Bhujangasana
Cobra Pose

 9
Adho Mukha Svanasana
Downward-Facing Dog

 10
Dolphin Plank Pose

 11
Dolphin Pose

 12
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 13
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

Yoga Journal Sequence Builder, Patent pending