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1
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Tadasana
Mountain Pose
Hold each pose for 3-10 breaths.
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2
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Urdhva Hastasana
Upward Salute
join hands. Bend to one side then the other.
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3
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Uttanasana
Standing Forward Bend
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4
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Utkatasana
Chair Pose
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5
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Plank Pose
place right hand on center of the mat.
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6
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Vasisthasana
Side Plank Pose
turn your hand to look passed your left hand.
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7
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Chaturanga Dandasana
Four-Limbed Staff Pose
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8
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Bhujangasana
Cobra Pose
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9
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Adho Mukha Svanasana
Downward-Facing Dog
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10
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Dolphin Plank Pose
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11
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Dolphin Pose
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12
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Uttanasana
Standing Forward Bend
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13
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Tadasana
Mountain Pose
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| Yoga Journal Sequence Builder, Patent pending | |