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1
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Tadasana
Mountain Pose
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2
 |
Urdhva Hastasana
Upward Salute
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3
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Uttanasana
Standing Forward Bend
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4
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Ardha Uttanasana
Standing Half Forward Bend
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5
 |
High Lunge
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6
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High Lunge, Variation
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7
|
Tadasana
Mountain Pose
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8
|
Urdhva Hastasana
Upward Salute
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9
|
Uttanasana
Standing Forward Bend
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10
|
Ardha Uttanasana
Standing Half Forward Bend
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11
|
High Lunge
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12
|
High Lunge, Variation
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13
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Adho Mukha Svanasana
Downward-Facing Dog
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14
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Plank Pose
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15
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Adho Mukha Svanasana
Downward-Facing Dog
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16
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Balasana
Child's Pose
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17
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Marjaryasana
Cat Pose
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18
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Bitilasana
Cow Pose
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19
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Uttana Shishosana
Extended Puppy Pose
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20
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Dolphin Plank Pose
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21
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Dolphin Pose
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22
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Balasana
Child's Pose
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23
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Bhujangasana
Cobra Pose
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24
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Sphinx Pose
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25
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Uttana Shishosana
Extended Puppy Pose
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26
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Simhasana
Lion Pose
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27
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Baddha Konasana
Bound Angle Pose
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28
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Ananda Balasana
Happy Baby Pose
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29
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Setu Bandha Sarvangasana
Bridge Pose
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30
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |