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1
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Balasana
Child's Pose
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2
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Bharadvajasana I
Bharadvaja's Twist
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3
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Matsyasana
Fish Pose
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4
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Gomukhasana
Cow Face Pose
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5
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Marichyasana III
Marichi's Pose
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6
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Janu Sirsasana
Head-to-Knee Forward Bend
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7
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Malasana
Garland Pose
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8
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Urdhva Hastasana
Upward Salute
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9
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Ustrasana
Camel Pose
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10
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Utkatasana
Chair Pose
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11
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Uttanasana
Standing Forward Bend
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12
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Utthita Parsvakonasana
Extended Side Angle Pose
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13
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Utthita Trikonasana
Extended Triangle Pose
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14
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Virabhadrasana I
Warrior I Pose
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15
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Virabhadrasana II
Warrior II Pose
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16
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Virabhadrasana III
Warrior III Pose
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17
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Vrksasana
Tree Pose
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18
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Ardha Bhekasana
Half Frog Pose
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19
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Salamba Sarvangasana
Supported Shoulderstand
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20
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Urdhva Dhanurasana
Upward Bow or Wheel Pose
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21
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Urdhva Mukha Svanasana
Upward-Facing Dog
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22
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Sphinx Pose
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23
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Ananda Balasana
Happy Baby Pose
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24
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Dhyana
Self-Inquiry Meditation
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25
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Balasana
Child's Pose
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26
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |