one
first pose sequence
By Jo Brown
 1
Sukhasana
Easy Pose

 2
/HP_214_Ardha_150.jpg
Ardha Matsyendrasana
Half Lord of the Fishes Pose

 3
Seane_in_Marachi_Pose_st
Marichyasana III
Marichi's Pose

 4
MC_211_Dandasana_150.jpg
Dandasana
Staff Pose

 5
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 6
Simbhasana_Lion_150
Simhasana
Lion Pose

 7
p_217_PuppyPose_150.jpg
Uttana Shishosana
Extended Puppy Pose

 8
Virasana
Hero Pose

 9
LIMITS_202_SuptaVirasana_150.jpg
Supta Virasana
Reclining Hero Pose

 10
Virasana
Hero Pose

 11
Bitilasana_CowPose_150
Bitilasana
Cow Pose

 12
Marjaryasana
Cat Pose

 13
HP_209_Plank_150.jpg
Plank Pose

 14
Adho Mukha Svanasana
Downward-Facing Dog

 15
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 16
High Lunge

 17
HP_MAR06_Ardha_150.jpg
Ardha Chandrasana
Half Moon Pose

 18
High Lunge

 19
HP_MAR06_Ardha_150.jpg
Ardha Chandrasana
Half Moon Pose

 20
Adho Mukha Svanasana
Downward-Facing Dog

 21
Sphinx Pose

 22
HP_209_Plank_150.jpg
Plank Pose

 23
Malasana
Garland Pose

 24
Sukhasana
Easy Pose

 25
MC_211_Dandasana_150.jpg
Dandasana
Staff Pose

 26
YIN_213_AnandaBalasana_150.jpg
Ananda Balasana
Happy Baby Pose

 27
savasana_150
Savasana
Corpse Pose

Yoga Journal Sequence Builder, Patent pending