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1
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Marichyasana III
Marichi's Pose
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2
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Ardha Matsyendrasana
Half Lord of the Fishes Pose
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3
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Bharadvajasana I
Bharadvaja's Twist
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4
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Virasana
Hero Pose
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5
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Ananda Balasana
Happy Baby Pose
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6
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Anantasana
Side-Reclining Leg Lift
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7
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Sphinx Pose
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8
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Supta Padangusthasana
Reclining Big Toe Pose
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9
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Parsvottanasana
Intense Side Stretch Pose
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10
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Viparita Karani
Legs-Up-the-Wall Pose
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11
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |