Monday Series
Streching after a hard weekend
By Barbara Harrison
 1
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Marichyasana III
Marichi's Pose

 2
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Ardha Matsyendrasana
Half Lord of the Fishes Pose

 3
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Bharadvajasana I
Bharadvaja's Twist

 4
Virasana
Hero Pose

 5
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Ananda Balasana
Happy Baby Pose

 6
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Anantasana
Side-Reclining Leg Lift

 7
Sphinx Pose

 8
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Supta Padangusthasana
Reclining Big Toe Pose

 9
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Parsvottanasana
Intense Side Stretch Pose

 10
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Viparita Karani
Legs-Up-the-Wall Pose

 11
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Savasana
Corpse Pose

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