Beyond Basic Yoga Workou
Mildly advanced sequence for absolute beginners
By ...For Dummies
 1
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Utkatasana
Chair Pose

 2
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Virabhadrasana II
Warrior II Pose

 3
Trikonasana_150
Utthita Trikonasana
Extended Triangle Pose

 4
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Prasarita Padottanasana
Wide-Legged Forward Bend

 5
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Anjaneyasana
Low Lunge

 6
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Urdhva Mukha Svanasana
Upward-Facing Dog

 7
Dolphin Pose

 8
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Gomukhasana
Cow Face Pose

 9
UpavisthaKonasana_150
Upavistha Konasana
Wide-Angle Seated Forward Bend

 10
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Supta Baddha Konasana
Reclining Bound Angle Pose

 11
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Savasana
Corpse Pose

Yoga Journal Sequence Builder, Patent pending