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1
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Tadasana
Mountain Pose
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2
 |
Urdhva Hastasana
Upward Salute
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3
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Utkatasana
Chair Pose
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4
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Uttanasana
Standing Forward Bend
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5
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Adho Mukha Svanasana
Downward-Facing Dog
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6
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High Lunge
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7
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Virabhadrasana I
Warrior I Pose
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8
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Parsvottanasana
Intense Side Stretch Pose
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9
|
Urdhva Hastasana
Upward Salute
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10
|
Utkatasana
Chair Pose
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11
|
Uttanasana
Standing Forward Bend
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12
|
Adho Mukha Svanasana
Downward-Facing Dog
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13
|
High Lunge
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14
|
Virabhadrasana I
Warrior I Pose
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15
|
Parsvottanasana
Intense Side Stretch Pose
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16
|
Urdhva Hastasana
Upward Salute
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17
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Tadasana
Mountain Pose
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18
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Vrksasana
Tree Pose
Repeat on the left side
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| Yoga Journal Sequence Builder, Patent pending | |