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1
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Anjali Mudra
Salutation Seal
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2
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Ardha Matsyendrasana
Half Lord of the Fishes Pose
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3
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Adho Mukha Svanasana
Downward-Facing Dog
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4
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Plank Pose
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5
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Adho Mukha Svanasana
Downward-Facing Dog
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6
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Plank Pose
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7
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Sphinx Pose
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8
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Balasana
Child's Pose
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9
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High Lunge
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10
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Anjaneyasana
Low Lunge
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11
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Virabhadrasana I
Warrior I Pose
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12
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Virabhadrasana II
Warrior II Pose
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13
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Utthita Trikonasana
Extended Triangle Pose
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14
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Prasarita Padottanasana
Wide-Legged Forward Bend
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15
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Ardha Uttanasana
Standing Half Forward Bend
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16
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Paschimottanasana
Seated Forward Bend
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17
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Janu Sirsasana
Head-to-Knee Forward Bend
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18
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Marjaryasana
Cat Pose
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19
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Bitilasana
Cow Pose
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20
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Balasana
Child's Pose
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21
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |