Elllen's Final Sequence
Yoga
By Ellen Erickson
 1
Anjali Mudra
Salutation Seal

 2
/HP_214_Ardha_150.jpg
Ardha Matsyendrasana
Half Lord of the Fishes Pose

 3
Adho Mukha Svanasana
Downward-Facing Dog

 4
HP_209_Plank_150.jpg
Plank Pose

 5
Adho Mukha Svanasana
Downward-Facing Dog

 6
HP_209_Plank_150.jpg
Plank Pose

 7
Sphinx Pose

 8
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 9
High Lunge

 10
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

 11
VirabhadrasanaI_150
Virabhadrasana I
Warrior I Pose

 12
/hp_219_Warrior2_150.jpg
Virabhadrasana II
Warrior II Pose

 13
Trikonasana_150
Utthita Trikonasana
Extended Triangle Pose

 14
HP_216_PrasaritaPadottanasana_150.jpg
Prasarita Padottanasana
Wide-Legged Forward Bend

 15
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend

 16
Paschimottanasa_150
Paschimottanasana
Seated Forward Bend

 17
JanuSirsasana_150
Janu Sirsasana
Head-to-Knee Forward Bend

 18
Marjaryasana
Cat Pose

 19
Bitilasana_CowPose_150
Bitilasana
Cow Pose

 20
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 21
savasana_150
Savasana
Corpse Pose

Yoga Journal Sequence Builder, Patent pending