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1
 |
Tadasana
Mountain Pose
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2
 |
Urdhva Hastasana
Upward Salute
|
|
3
 |
Uttanasana
Standing Forward Bend
|
|
4
 |
High Lunge
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|
5
 |
Plank Pose
|
|
6
 |
Bhujangasana
Cobra Pose
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|
7
 |
Adho Mukha Svanasana
Downward-Facing Dog
|
|
8
|
High Lunge
|
|
9
|
Uttanasana
Standing Forward Bend
|
|
10
|
Urdhva Hastasana
Upward Salute
|
|
11
|
Tadasana
Mountain Pose
|
|
12
|
Urdhva Hastasana
Upward Salute
|
|
13
|
Uttanasana
Standing Forward Bend
|
|
14
|
High Lunge
|
|
15
|
Plank Pose
|
|
16
|
Bhujangasana
Cobra Pose
|
|
17
|
Adho Mukha Svanasana
Downward-Facing Dog
|
|
18
|
High Lunge
|
|
19
|
Uttanasana
Standing Forward Bend
|
|
20
|
Urdhva Hastasana
Upward Salute
|
|
21
|
Tadasana
Mountain Pose
|
| Yoga Journal Sequence Builder, Patent pending | |