Vida Sequence
long set
By katie
 1
Dhyana
Do the Right Thing Meditation

 2
Baddha Konasana
Bound Angle Pose

 3
Agnistambhasana
Fire Log Pose

 4
MC_211_Dandasana_150.jpg
Dandasana
Staff Pose

 5
Seane_in_Marachi_Pose_st
Marichyasana III
Marichi's Pose

 6
WOMEN_203_MarichyasanaI_150.jpg
Marichyasana I
Pose Dedicated to the Sage Marichi, I

 7
JanuSirsasana_150
Janu Sirsasana
Head-to-Knee Forward Bend

 8
/HP_214_Ardha_150.jpg
Ardha Matsyendrasana
Half Lord of the Fishes Pose

 9
Paschimottanasa_150
Paschimottanasana
Seated Forward Bend

 10
Virasana
Hero Pose

 11
BharadvajasanaI_150
Bharadvajasana I
Bharadvaja's Twist

 12
Parighasana
Gate Pose

 13
Uddiyana Bandha
Upward Abdominal Lock

 14
hp_219_Ustrasana_150.jpg
Ustrasana
Camel Pose

 15
LIMITS_202_SuptaVirasana_150.jpg
Supta Virasana
Reclining Hero Pose

 16
Virasana
Hero Pose

 17
Bitilasana_CowPose_150
Bitilasana
Cow Pose

 18
Adho Mukha Svanasana
Downward-Facing Dog

 19
p_217_PuppyPose_150.jpg
Uttana Shishosana
Extended Puppy Pose

 20
Adho Mukha Svanasana
Downward-Facing Dog

 21
HP_209_Plank_150.jpg
Plank Pose

 22
HP_MAR06_Bhujangasana_150.jpg
Bhujangasana
Cobra Pose

 23
Adho Mukha Svanasana
Downward-Facing Dog

 24
Dolphin Pose

 25
Dolphin Plank Pose

 26
Adho Mukha Svanasana
Downward-Facing Dog

 27
HP_209_Plank_150.jpg
Plank Pose

 28
/HP_202_Bakasana_150.jpg
Bakasana
Crane Pose

 29
Chaturanga
Chaturanga Dandasana
Four-Limbed Staff Pose

 30
HP_MAR06_Bhujangasana_150.jpg
Bhujangasana
Cobra Pose

 31
Ardha Bhekasana
Half Frog Pose

 32
HP_208_Dhanurasana_150.jpg
Dhanurasana
Bow Pose

 33
Adho Mukha Svanasana
Downward-Facing Dog

 34
Padangusthasana
Big Toe Pose

 35
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 36
/hp_219_Warrior2_150.jpg
Virabhadrasana II
Warrior II Pose

 37
VirabhadrasanaI_150
Virabhadrasana I
Warrior I Pose

 38
/hp_219_Warrior3_150.jpg
Virabhadrasana III
Warrior III Pose

 39
HP_220_Parsvakonasana_150.jpg
Utthita Parsvakonasana
Extended Side Angle Pose

 40
Trikonasana_150
Utthita Trikonasana
Extended Triangle Pose

 41
HP_MAR06_Ardha_150.jpg
Ardha Chandrasana
Half Moon Pose

 42
Parivrtta Parsvakonasana
Revolved Side Angle Pose

 43
RevolvedTriangle_150
Parivrtta Trikonasana
Revolved Triangle Pose

 44
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 45
hp_219_Utkatasana_150.jpg
Utkatasana
Chair Pose

 46
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 47
HP_MAR06_Vrksasana_150.jpg
Vrksasana
Tree Pose

 48
Malasana
Garland Pose

 49
BASICS_206_Gomukhasana_150.jpg
Gomukhasana
Cow Face Pose

 50
Eka Pada Rajakapotasana
One-Legged King Pigeon Pose

 51
LIMITS_202_SuptaVirasana_150.jpg
Supta Virasana
Reclining Hero Pose

 52
Purvottanasana
Upward Plank Pose

 53
Paschimottanasa_150
Paschimottanasana
Seated Forward Bend

 54
hp_219_Urdhva_150.jpg
Urdhva Dhanurasana
Upward Bow or Wheel Pose

 55
/MC_210_DwiPadaViparitaDandasana_150.jpg
Dwi Pada Viparita Dandasana
Upward Facing Two-Foot Staff Pose

 56
HP_202_Vasisthasana_150
Vasisthasana
Side Plank Pose

 57
HP_216_Halasana_150.jpg
Halasana
Plow Pose

 58
HP_216_SalambaSarvangasana_150.jpg
Salamba Sarvangasana
Supported Shoulderstand

 59
Dolphin Pose

 60
Pincha Mayurasana
Feathered Peacock Pose

 61
Adho Mukha Vrksasana
Handstand

 62
/HP_202_Bakasana_150.jpg
Bakasana
Crane Pose

 63
Chaturanga
Chaturanga Dandasana
Four-Limbed Staff Pose

 64
HP_208_Dhanurasana_150.jpg
Dhanurasana
Bow Pose

 65
Chaturanga
Chaturanga Dandasana
Four-Limbed Staff Pose

 66
/HP_202_Bakasana_150.jpg
Bakasana
Crane Pose

 67
Parsva Bakasana
Side Crane Pose

 68
Eka Pada Koundinyanasana II
Pose Dedicated to the Sage Koundinya II

 69
ekapadakound1_150
Eka Pada Koundinyanasana I
Pose Dedicated to the Sage Koundinya I

 70
/HP_202_Bakasana_150.jpg
Bakasana
Crane Pose

 71
Tittibhasana
Firefly Pose

 72
Adho Mukha Vrksasana
Handstand

 73
/HP_212_Hanumanasana_150.jpg
Hanumanasana
Monkey Pose

 74
Tolasana
Scale Pose

 75
Virasana
Hero Pose

 76
Salabhasana
Locust Pose

 77
HP_193_Bridge_150.jpg
Setu Bandha Sarvangasana
Bridge Pose

 78
HP_214_ParipurnaNavasana_150.jpg
Paripurna Navasana
Full Boat Pose

 79
Jalandhara Bandha
Net-Bearer Bond

 80
MC_204_Krounchasana_150.jpg
Krounchasana
Heron Pose

 81
Fish_Matsyasana_150
Matsyasana
Fish Pose

 82
Paschimottanasa_150
Paschimottanasana
Seated Forward Bend

 83
savasana_150
Savasana
Corpse Pose

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