Santosh's yoga mix
For tight legs and back
By Santosh Pradhan
 1
JanuSirsasana_150
Janu Sirsasana
Head-to-Knee Forward Bend

 2
Baddha Konasana
Bound Angle Pose

 3
HP_220_SuptaPadagusthasana_150.jpg
Supta Padangusthasana
Reclining Big Toe Pose

 4
HP_193_Bridge_150.jpg
Setu Bandha Sarvangasana
Bridge Pose

 5
HP_209_UpDog_150.jpg
Urdhva Mukha Svanasana
Upward-Facing Dog

 6
HP_208_Dhanurasana_150.jpg
Dhanurasana
Bow Pose

 7
/HP_214_Ardha_150.jpg
Ardha Matsyendrasana
Half Lord of the Fishes Pose

 8
HP_220_Balasana_150.jpg
Balasana
Child's Pose

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