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1
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Janu Sirsasana
Head-to-Knee Forward Bend
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2
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Baddha Konasana
Bound Angle Pose
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3
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Supta Padangusthasana
Reclining Big Toe Pose
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4
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Setu Bandha Sarvangasana
Bridge Pose
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5
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Urdhva Mukha Svanasana
Upward-Facing Dog
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6
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Dhanurasana
Bow Pose
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7
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Ardha Matsyendrasana
Half Lord of the Fishes Pose
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8
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Balasana
Child's Pose
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| Yoga Journal Sequence Builder, Patent pending | |