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1
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Balasana
Child's Pose
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2
 |
Bitilasana
Cow Pose
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3
 |
Adho Mukha Svanasana
Downward-Facing Dog
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4
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Bhujangasana
Cobra Pose
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5
 |
Prasarita Padottanasana
Wide-Legged Forward Bend
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6
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Utthita Trikonasana
Extended Triangle Pose
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7
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Virabhadrasana II
Warrior II Pose
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8
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Virabhadrasana III
Warrior III Pose
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| Yoga Journal Sequence Builder, Patent pending | |