morning rise
easy, lots of poses, invigorating
By Justin
 1
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Tadasana
Mountain Pose

 2
Parighasana
Gate Pose

 3
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Anjaneyasana
Low Lunge

 4
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High Lunge, Variation

 5
High Lunge

 6
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Plank Pose

 7
Sphinx Pose

 8
Salabhasana
Locust Pose

 9
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Bhujangasana
Cobra Pose

 10
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Balasana
Child's Pose

 11
Bitilasana_CowPose_150
Bitilasana
Cow Pose

 12
BharadvajasanaI_150
Bharadvajasana I
Bharadvaja's Twist

 13
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Ardha Matsyendrasana
Half Lord of the Fishes Pose

 14
Malasana
Garland Pose

 15
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Dandasana
Staff Pose

 16
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Ananda Balasana
Happy Baby Pose

 17
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Salamba Sarvangasana
Supported Shoulderstand

 18
Fish_Matsyasana_150
Matsyasana
Fish Pose

 19
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Setu Bandha Sarvangasana
Bridge Pose

 20
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Savasana
Corpse Pose

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