Beginner's Sequence
Easy and common poses
By Johanna Gudaitis
 1
Baddha Konasana
Bound Angle Pose

 2
Sphinx Pose

 3
hp_219_Utkatasana_150.jpg
Utkatasana
Chair Pose

 4
VirabhadrasanaI_150
Virabhadrasana I
Warrior I Pose

 5
Marjaryasana
Cat Pose

 6
Bitilasana_CowPose_150
Bitilasana
Cow Pose

 7
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 8
Sukhasana
Easy Pose

Yoga Journal Sequence Builder, Patent pending