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1
 |
Tadasana
Mountain Pose
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2
 |
Uttanasana
Standing Forward Bend
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3
 |
Utkatasana
Chair Pose
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4
 |
Virabhadrasana I
Warrior I Pose
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5
 |
Virabhadrasana II
Warrior II Pose
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6
 |
Virabhadrasana III
Warrior III Pose
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7
 |
Paschimottanasana
Seated Forward Bend
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8
 |
Vrksasana
Tree Pose
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9
 |
High Lunge
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10
 |
Adho Mukha Svanasana
Downward-Facing Dog
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11
 |
Plank Pose
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12
 |
Balasana
Child's Pose
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13
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |