Zia's workout
you are a yogi
By Kerry
 1
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Tadasana
Mountain Pose

 2
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Uttanasana
Standing Forward Bend

 3
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Utkatasana
Chair Pose

 4
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Virabhadrasana I
Warrior I Pose

 5
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Virabhadrasana II
Warrior II Pose

 6
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Virabhadrasana III
Warrior III Pose

 7
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Paschimottanasana
Seated Forward Bend

 8
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Vrksasana
Tree Pose

 9
High Lunge

 10
Adho Mukha Svanasana
Downward-Facing Dog

 11
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Plank Pose

 12
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Balasana
Child's Pose

 13
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Savasana
Corpse Pose

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