JC3
Standing & Seated
By Joseph Carroll
 1
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 2
HP_216_PrasaritaPadottanasana_150.jpg
Prasarita Padottanasana
Wide-Legged Forward Bend

 3
Trikonasana_150
Utthita Trikonasana
Extended Triangle Pose

 4
VirabhadrasanaI_150
Virabhadrasana I
Warrior I Pose

 5
/hp_219_Warrior2_150.jpg
Virabhadrasana II
Warrior II Pose

 6
HP_220_Parsvakonasana_150.jpg
Utthita Parsvakonasana
Extended Side Angle Pose

 7
/hp_219_Warrior3_150.jpg
Virabhadrasana III
Warrior III Pose

 8
HP_MAR06_Vrksasana_150.jpg
Vrksasana
Tree Pose

 9
HP_MAR06_Ardha_150.jpg
Ardha Chandrasana
Half Moon Pose

 10
Utthita Hasta Padangustasana
Extended Hand-To-Big-Toe Pose

 11
RevolvedTriangle_150
Parivrtta Trikonasana
Revolved Triangle Pose

 12
hp_195_01_medium.jpg
High Lunge, Variation

 13
Parivrtta Parsvakonasana
Revolved Side Angle Pose

 14
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

 15
EkaPadaRajaII_150
Eka Pada Rajakapotasana II
One-Legged King Pigeon Pose II

 16
Paschimottanasa_150
Paschimottanasana
Seated Forward Bend

 17
Malasana
Garland Pose

 18
Baddha Konasana
Bound Angle Pose

 19
JanuSirsasana_150
Janu Sirsasana
Head-to-Knee Forward Bend

 20
/HP_214_Ardha_150.jpg
Ardha Matsyendrasana
Half Lord of the Fishes Pose

 21
HP_220_SuptaPadagusthasana_150.jpg
Supta Padangusthasana
Reclining Big Toe Pose

 22
UpavisthaKonasana_150
Upavistha Konasana
Wide-Angle Seated Forward Bend

 23
HP_214_ParipurnaNavasana_150.jpg
Paripurna Navasana
Full Boat Pose

 24
/HP_202_Bakasana_150.jpg
Bakasana
Crane Pose

 25
Dolphin Plank Pose

 26
HP_208_Dhanurasana_150.jpg
Dhanurasana
Bow Pose

 27
hp_219_Ustrasana_150.jpg
Ustrasana
Camel Pose

 28
HP_193_Bridge_150.jpg
Setu Bandha Sarvangasana
Bridge Pose

 29
hp_219_Urdhva_150.jpg
Urdhva Dhanurasana
Upward Bow or Wheel Pose

 30
Bitilasana_CowPose_150
Bitilasana
Cow Pose

 31
Marjaryasana
Cat Pose

 32
Paschimottanasa_150
Paschimottanasana
Seated Forward Bend

 33
HP_216_Halasana_150.jpg
Halasana
Plow Pose

 34
Agnistambhasana
Fire Log Pose

 35
Eka Pada Rajakapotasana
One-Legged King Pigeon Pose

 36
BASICS_206_Gomukhasana_150.jpg
Gomukhasana
Cow Face Pose

 37
Tolasana
Scale Pose

 38
savasana_150
Savasana
Corpse Pose

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