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1
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Tadasana
Mountain Pose
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2
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Urdhva Hastasana
Upward Salute
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3
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Ardha Uttanasana
Standing Half Forward Bend
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4
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Uttanasana
Standing Forward Bend
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5
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Malasana
Garland Pose
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6
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Utkatasana
Chair Pose
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7
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Tadasana
Mountain Pose
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8
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Vrksasana
Tree Pose
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9
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Urdhva Hastasana
Upward Salute
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10
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Padangusthasana
Big Toe Pose
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11
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Bitilasana
Cow Pose
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12
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Sphinx Pose
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13
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Bhujangasana
Cobra Pose
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14
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Adho Mukha Svanasana
Downward-Facing Dog
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15
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Baddha Konasana
Bound Angle Pose
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16
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Ardha Matsyendrasana
Half Lord of the Fishes Pose
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17
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Anjali Mudra
Salutation Seal
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| Yoga Journal Sequence Builder, Patent pending | |