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1
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Parighasana
Gate Pose
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2
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Utthita Parsvakonasana
Extended Side Angle Pose
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3
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Utthita Trikonasana
Extended Triangle Pose
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4
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Ardha Chandrasana
Half Moon Pose
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5
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Prasarita Padottanasana
Wide-Legged Forward Bend
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6
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Uttanasana
Standing Forward Bend
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| Yoga Journal Sequence Builder, Patent pending | |