Runner Sequence
Leg Flexibility and Strength
By Eamon Dick
 1
Parighasana
Gate Pose

 2
HP_220_Parsvakonasana_150.jpg
Utthita Parsvakonasana
Extended Side Angle Pose

 3
Trikonasana_150
Utthita Trikonasana
Extended Triangle Pose

 4
HP_MAR06_Ardha_150.jpg
Ardha Chandrasana
Half Moon Pose

 5
HP_216_PrasaritaPadottanasana_150.jpg
Prasarita Padottanasana
Wide-Legged Forward Bend

 6
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

Yoga Journal Sequence Builder, Patent pending