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1
 |
Tadasana
Mountain Pose
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2
 |
High Lunge, Variation
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3
 |
Adho Mukha Svanasana
Downward-Facing Dog
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4
 |
Prasarita Padottanasana
Wide-Legged Forward Bend
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5
|
Tadasana
Mountain Pose
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6
 |
Virabhadrasana II
Warrior II Pose
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7
 |
Virabhadrasana I
Warrior I Pose
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8
 |
Savasana
Corpse Pose
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9
 |
Anjali Mudra
Salutation Seal
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| Yoga Journal Sequence Builder, Patent pending | |