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1
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Adho Mukha Svanasana
Downward-Facing Dog
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2
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Plank Pose
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3
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Bhujangasana
Cobra Pose
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4
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Salabhasana
Locust Pose
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5
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Dhanurasana
Bow Pose
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6
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Ustrasana
Camel Pose
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7
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Gomukhasana
Cow Face Pose
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8
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Adho Mukha Svanasana
Downward-Facing Dog
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9
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Dolphin Pose
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10
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Dolphin Plank Pose
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11
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Dolphin Pose
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12
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Pincha Mayurasana
Feathered Peacock Pose
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13
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Dolphin Pose
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14
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Balasana
Child's Pose
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15
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Setu Bandha Sarvangasana
Bridge Pose
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16
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Halasana
Plow Pose
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17
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Salamba Sarvangasana
Supported Shoulderstand
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18
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Matsyasana
Fish Pose
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19
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Viparita Karani
Legs-Up-the-Wall Pose
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| Yoga Journal Sequence Builder, Patent pending | |