 |
 |
|
|
|
1
 |
Dhyana
Big Mind Meditation
|
|
2
 |
Marjaryasana
Cat Pose
|
|
3
 |
Plank Pose
|
|
4
 |
Uttanasana
Standing Forward Bend
|
|
5
 |
Adho Mukha Svanasana
Downward-Facing Dog
|
|
6
 |
High Lunge, Variation
|
|
7
|
Adho Mukha Svanasana
Downward-Facing Dog
|
|
8
 |
Bhujangasana
Cobra Pose
|
|
9
 |
Setu Bandha Sarvangasana
Bridge Pose
|
|
10
 |
Supta Padangusthasana
Reclining Big Toe Pose
|
| Yoga Journal Sequence Builder, Patent pending | |