A.M workout
Simple streches for the body and mind
By D.T
 1
Dhyana
Big Mind Meditation

 2
Marjaryasana
Cat Pose

 3
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Plank Pose

 4
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Uttanasana
Standing Forward Bend

 5
Adho Mukha Svanasana
Downward-Facing Dog

 6
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High Lunge, Variation

 7
Adho Mukha Svanasana
Downward-Facing Dog

 8
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Bhujangasana
Cobra Pose

 9
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Setu Bandha Sarvangasana
Bridge Pose

 10
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Supta Padangusthasana
Reclining Big Toe Pose

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