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1
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Adho Mukha Svanasana
Downward-Facing Dog
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2
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Vrksasana
Tree Pose
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3
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Utthita Parsvakonasana
Extended Side Angle Pose
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4
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Parivrtta Parsvakonasana
Revolved Side Angle Pose
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5
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Virabhadrasana II
Warrior II Pose
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6
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Ardha Chandrasana
Half Moon Pose
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7
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Parighasana
Gate Pose
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8
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Utthita Trikonasana
Extended Triangle Pose
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9
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Parsvottanasana
Intense Side Stretch Pose
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10
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Virabhadrasana I
Warrior I Pose
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11
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Virabhadrasana III
Warrior III Pose
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12
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Urdhva Prasarita Eka Padasana
Standing Split
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13
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Parivrtta Trikonasana
Revolved Triangle Pose
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14
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Utthita Hasta Padangustasana
Extended Hand-To-Big-Toe Pose
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| Yoga Journal Sequence Builder, Patent pending | |