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1
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Sphinx Pose
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2
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Plank Pose
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3
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Agnistambhasana
Fire Log Pose
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4
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Anantasana
Side-Reclining Leg Lift
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5
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Baddha Konasana
Bound Angle Pose
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6
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Bharadvajasana I
Bharadvaja's Twist
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7
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Bhujangasana
Cobra Pose
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8
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Dhyana
I Want It So Bad Meditation
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9
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Matsyasana
Fish Pose
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10
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Nadi Shodhana Pranayama
Channel Cleaning Breath
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11
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Paripurna Navasana
Full Boat Pose
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12
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Uddiyana Bandha
Upward Abdominal Lock
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13
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |