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1
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Sphinx Pose
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2
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Marjaryasana
Cat Pose
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3
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Adho Mukha Svanasana
Downward-Facing Dog
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4
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Urdhva Mukha Svanasana
Upward-Facing Dog
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5
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High Lunge, Variation
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6
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Tadasana
Mountain Pose
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7
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Ardha Uttanasana
Standing Half Forward Bend
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8
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Ardha Matsyendrasana
Half Lord of the Fishes Pose
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9
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |