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1
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Anjali Mudra
Salutation Seal
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2
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Dhyana
Self-Inquiry Meditation
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3
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Janu Sirsasana
Head-to-Knee Forward Bend
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4
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Krounchasana
Heron Pose
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5
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Paschimottanasana
Seated Forward Bend
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6
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Upavistha Konasana
Wide-Angle Seated Forward Bend
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7
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Urdhva Hastasana
Upward Salute
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8
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Utkatasana
Chair Pose
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9
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Ustrasana
Camel Pose
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10
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Uttana Shishosana
Extended Puppy Pose
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11
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Uttanasana
Standing Forward Bend
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12
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Virabhadrasana III
Warrior III Pose
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13
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Adho Mukha Vrksasana
Handstand
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14
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Hanumanasana
Monkey Pose
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15
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Padangusthasana
Big Toe Pose
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16
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Parivrtta Parsvakonasana
Revolved Side Angle Pose
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17
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Parivrtta Trikonasana
Revolved Triangle Pose
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18
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Urdhva Dhanurasana
Upward Bow or Wheel Pose
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19
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Dwi Pada Viparita Dandasana
Upward Facing Two-Foot Staff Pose
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20
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Kapotasana
King Pigeon Pose
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21
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Astavakrasana
Eight-Angle Pose
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22
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Tittibhasana
Firefly Pose
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23
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Natarajasana
Lord of the Dance Pose
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| Yoga Journal Sequence Builder, Patent pending | |