Home Routine
Home Routine
By andrea
 1
Anjali Mudra
Salutation Seal

 2
Dhyana
Self-Inquiry Meditation

 3
JanuSirsasana_150
Janu Sirsasana
Head-to-Knee Forward Bend

 4
MC_204_Krounchasana_150.jpg
Krounchasana
Heron Pose

 5
Paschimottanasa_150
Paschimottanasana
Seated Forward Bend

 6
UpavisthaKonasana_150
Upavistha Konasana
Wide-Angle Seated Forward Bend

 7
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

 8
hp_219_Utkatasana_150.jpg
Utkatasana
Chair Pose

 9
hp_219_Ustrasana_150.jpg
Ustrasana
Camel Pose

 10
p_217_PuppyPose_150.jpg
Uttana Shishosana
Extended Puppy Pose

 11
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 12
/hp_219_Warrior3_150.jpg
Virabhadrasana III
Warrior III Pose

 13
Adho Mukha Vrksasana
Handstand

 14
/HP_212_Hanumanasana_150.jpg
Hanumanasana
Monkey Pose

 15
Padangusthasana
Big Toe Pose

 16
Parivrtta Parsvakonasana
Revolved Side Angle Pose

 17
RevolvedTriangle_150
Parivrtta Trikonasana
Revolved Triangle Pose

 18
hp_219_Urdhva_150.jpg
Urdhva Dhanurasana
Upward Bow or Wheel Pose

 19
/MC_210_DwiPadaViparitaDandasana_150.jpg
Dwi Pada Viparita Dandasana
Upward Facing Two-Foot Staff Pose

 20
MC_206_Kapotasana_150.jpg
Kapotasana
King Pigeon Pose

 21
HP_214_Astavakrasana_150.jpg
Astavakrasana
Eight-Angle Pose

 22
Tittibhasana
Firefly Pose

 23
hp_218_Natarajasana_150.jpg
Natarajasana
Lord of the Dance Pose

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