Round the Bend!
Backbend
By Maureen Rae
 1
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High Lunge, Variation

From Surya Namaskara A
 2
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Ustrasana
Camel Pose

Practice Ardha Ustrasana each side
 3
hp_195_01_medium.jpg
High Lunge, Variation

From Surya Namaskara A again
 4
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Virabhadrasana II
Warrior II Pose

From Vira I, hands in Anjali Mudra
 5
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Virabhadrasana III
Warrior III Pose

 6
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Utthita Parsvakonasana
Extended Side Angle Pose

Step back out of Vira III. Take it slow.
 7
Parivrtta Parsvakonasana
Revolved Side Angle Pose

Seeing new perspectives.
 8
WildThing_150
Camatkarasana
Wild Thing

From Adho Mukha Svanasana.
 9
Ardha Bhekasana
Half Frog Pose

 10
Ardha Bhekasana
Half Frog Pose

 11
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Parivrtta Janu Sirsasana
Revolved Head-to-Knee Pose

From Dog - jump through to Dandasana to P. J Sirsasana.
 12
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Hanumanasana
Monkey Pose

The Goal Pose! Jai Hanuman!
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