 |
 |
|
|
|
1
 |
Dhyana
Loving Your Enemies Meditation
|
|
2
 |
Tadasana
Mountain Pose
|
|
3
 |
Vrksasana
Tree Pose
|
|
4
 |
Urdhva Hastasana
Upward Salute
|
|
5
 |
Virabhadrasana I
Warrior I Pose
|
|
6
 |
Virabhadrasana III
Warrior III Pose
|
|
7
 |
Virabhadrasana II
Warrior II Pose
|
|
8
 |
Utthita Parsvakonasana
Extended Side Angle Pose
|
|
9
 |
Utkatasana
Chair Pose
|
| Yoga Journal Sequence Builder, Patent pending | |