Need a Break, Let's Relax
Aggrevated during the day, use this sequence to relaxe the body, soul, and mind.
By Jessica Morings
 1
Dhyana
Loving Your Enemies Meditation

 2
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Tadasana
Mountain Pose

 3
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Vrksasana
Tree Pose

 4
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Urdhva Hastasana
Upward Salute

 5
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Virabhadrasana I
Warrior I Pose

 6
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Virabhadrasana III
Warrior III Pose

 7
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Virabhadrasana II
Warrior II Pose

 8
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Utthita Parsvakonasana
Extended Side Angle Pose

 9
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Utkatasana
Chair Pose

Yoga Journal Sequence Builder, Patent pending