Colitis sequence
for easing symptoms of colitis, from The Woman's Book of Yoga & Health, by Linda Sparrowe and Patricia Walden
By nicole
 1
savasana_150
Savasana
Corpse Pose

 2
Baddha Konasana
Bound Angle Pose

RECLINING
 3
Virasana
Hero Pose

 4
Sukhasana
Easy Pose

RECLINING
 5
/MC_210_DwiPadaViparitaDandasana_150.jpg
Dwi Pada Viparita Dandasana
Upward Facing Two-Foot Staff Pose

 6
Baddha Konasana
Bound Angle Pose

 7
UpavisthaKonasana_150
Upavistha Konasana
Wide-Angle Seated Forward Bend

 8
Adho Mukha Svanasana
Downward-Facing Dog

 9
HP_216_SalambaSirsasana_150
Salamba Sirsasana
Supported Headstand

 10
HP_216_SalambaSarvangasana_150.jpg
Salamba Sarvangasana
Supported Shoulderstand

 11
HP_216_Halasana_150.jpg
Halasana
Plow Pose

Half Plow Pose
 12
HP_193_Bridge_150.jpg
Setu Bandha Sarvangasana
Bridge Pose

 13
ViparitaKarani_150
Viparita Karani
Legs-Up-the-Wall Pose

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