 |
 |
|
|
|
1
 |
Utthita Parsvakonasana
Extended Side Angle Pose
|
|
2
 |
Ardha Chandrasana
Half Moon Pose
|
|
3
 |
Krounchasana
Heron Pose
|
|
4
 |
Marichyasana I
Pose Dedicated to the Sage Marichi, I
|
| Yoga Journal Sequence Builder, Patent pending | |