Runners
Yoga Club
By Mary helped from Esther
 1
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Ardha Uttanasana
Standing Half Forward Bend

 2
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Uttanasana
Standing Forward Bend

 3
Adho Mukha Svanasana
Downward-Facing Dog

 4
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Anjaneyasana
Low Lunge

 5
High Lunge

 6
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Parsvottanasana
Intense Side Stretch Pose

 7
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Utthita Trikonasana
Extended Triangle Pose

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