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1
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Anjali Mudra
Salutation Seal
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2
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Tadasana
Mountain Pose
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3
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Urdhva Hastasana
Upward Salute
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4
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Uttanasana
Standing Forward Bend
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5
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Ardha Uttanasana
Standing Half Forward Bend
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6
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Adho Mukha Svanasana
Downward-Facing Dog
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7
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High Lunge
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8
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Plank Pose
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9
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Bhujangasana
Cobra Pose
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10
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Adho Mukha Svanasana
Downward-Facing Dog
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11
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Bitilasana
Cow Pose
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12
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Marjaryasana
Cat Pose
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13
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Balasana
Child's Pose
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14
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Baddha Konasana
Bound Angle Pose
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15
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Bharadvajasana I
Bharadvaja's Twist
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16
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Marichyasana III
Marichi's Pose
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17
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Ardha Matsyendrasana
Half Lord of the Fishes Pose
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18
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Baddha Konasana
Bound Angle Pose
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19
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Dandasana
Staff Pose
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20
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Janu Sirsasana
Head-to-Knee Forward Bend
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21
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Paschimottanasana
Seated Forward Bend
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22
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Dandasana
Staff Pose
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23
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Baddha Konasana
Bound Angle Pose
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24
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Dandasana
Staff Pose
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25
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Ananda Balasana
Happy Baby Pose
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26
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Viparita Karani
Legs-Up-the-Wall Pose
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27
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Savasana
Corpse Pose
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28
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Anjali Mudra
Salutation Seal
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