Everyday
To create peace and stimulate the Parasympathetic Nervous System
By Rene
 1
Anjali Mudra
Salutation Seal

 2
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 3
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

 4
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 5
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend

 6
Adho Mukha Svanasana
Downward-Facing Dog

 7
High Lunge

 8
HP_209_Plank_150.jpg
Plank Pose

 9
HP_MAR06_Bhujangasana_150.jpg
Bhujangasana
Cobra Pose

 10
Adho Mukha Svanasana
Downward-Facing Dog

 11
Bitilasana_CowPose_150
Bitilasana
Cow Pose

 12
Marjaryasana
Cat Pose

 13
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 14
Baddha Konasana
Bound Angle Pose

 15
BharadvajasanaI_150
Bharadvajasana I
Bharadvaja's Twist

 16
Seane_in_Marachi_Pose_st
Marichyasana III
Marichi's Pose

 17
/HP_214_Ardha_150.jpg
Ardha Matsyendrasana
Half Lord of the Fishes Pose

 18
Baddha Konasana
Bound Angle Pose

 19
MC_211_Dandasana_150.jpg
Dandasana
Staff Pose

 20
JanuSirsasana_150
Janu Sirsasana
Head-to-Knee Forward Bend

 21
Paschimottanasa_150
Paschimottanasana
Seated Forward Bend

 22
MC_211_Dandasana_150.jpg
Dandasana
Staff Pose

 23
Baddha Konasana
Bound Angle Pose

 24
MC_211_Dandasana_150.jpg
Dandasana
Staff Pose

 25
YIN_213_AnandaBalasana_150.jpg
Ananda Balasana
Happy Baby Pose

 26
ViparitaKarani_150
Viparita Karani
Legs-Up-the-Wall Pose

 27
savasana_150
Savasana
Corpse Pose

 28
Anjali Mudra
Salutation Seal

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