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1
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Tadasana
Mountain Pose
Rest with hand in front of heart. Find breath pattern while sinking into feet, unlocking knees and lifting thighs upward.
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2
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Urdhva Hastasana
Upward Salute
Inhale lift arms upward.
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3
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Uttanasana
Standing Forward Bend
Exhale hinge at hips and swan dive follow heart toward the knees.
head remains heavy.
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4
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Ardha Uttanasana
Standing Half Forward Bend
Inhale Lift heart forward. Lengthen spine don't lock knees or lift the toes.
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5
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Uttanasana
Standing Forward Bend
Exhale fold as far forward as possible
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6
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Anjaneyasana
Low Lunge
Inhale lunge back with your right foot. Exhale sink into your open hips and ground yourself in the posture.
inhale lift the arms and open the heart.
Exhale lower arms to the ground.
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7
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Plank Pose
Inhale to plank and hold for a breath (Exhale and Inhale)
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8
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Balasana
Child's Pose
Exhale and rest for three breaths
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9
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Bhujangasana
Cobra Pose
Inhale uncoil forward and shine the heart forward and upward
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10
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Adho Mukha Svanasana
Downward-Facing Dog
Exhale dig toes into mat and lift the tailbone. Stretch the entire back of the body especially the spine.
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11
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Anjaneyasana
Low Lunge
Inhale forward with the right leg. Exhale sink into your open hips and ground in the posture. Inhale lift the arms and open the heart. Exhale hand to the ground.
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12
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Uttanasana
Standing Forward Bend
Inhale the left leg forward and feet together. Exhale into the forward fold.
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13
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Urdhva Hastasana
Upward Salute
Inhale reverse swan diving upward hands over head.
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14
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Tadasana
Mountain Pose
Exhale hands to heart. Rest for three breaths.
Repeat process lunging with the left leg. Alternate this process for three full sun salutations
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