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1
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Tadasana
Mountain Pose
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2
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Uttanasana
Standing Forward Bend
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3
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Ardha Uttanasana
Standing Half Forward Bend
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4
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Plank Pose
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5
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Bhujangasana
Cobra Pose
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6
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Adho Mukha Svanasana
Downward-Facing Dog
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7
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Ardha Chandrasana
Half Moon Pose
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8
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Adho Mukha Svanasana
Downward-Facing Dog
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9
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Tadasana
Mountain Pose
Repeat_sequence_from_beginning_on_the_opposite_foot.
Do_EACH_leg_TWICE.
Then_continue_on_with_the_rest_of_the_exercise.
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10
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High Lunge
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11
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High Lunge, Variation
Hold_for_about_15-20_seconds.
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12
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Adho Mukha Svanasana
Downward-Facing Dog
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13
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Urdhva Hastasana
Upward Salute
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14
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Tadasana
Mountain Pose
Repeat_high_lunge_on_the_opposite_leg.
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15
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Agnistambhasana
Fire Log Pose
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16
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Ardha Matsyendrasana
Half Lord of the Fishes Pose
Hold_for_15-20_seconds.._extend_the_legs__shake_it_out_and_return_to_fire_log_pose_crossing_the_opposite_leg_on_top_(continue_into_Ardha__Matsyendrasana_and_the_rest_of_the_sequence)
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17
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Virasana
Hero Pose
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18
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Ustrasana
Camel Pose
Hold_for_10-15_seconds__or_whatever_is_comfortable_for_you.
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19
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Balasana
Child's Pose
Restore_for_as_long_as_needed.
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20
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Uttana Shishosana
Extended Puppy Pose
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21
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Adho Mukha Svanasana
Downward-Facing Dog
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22
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Urdhva Hastasana
Upward Salute
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23
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Tadasana
Mountain Pose
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24
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Dandasana
Staff Pose
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25
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Supta Baddha Konasana
Reclining Bound Angle Pose
Rest_here_for_a_few_moments_before_continuing_into_Savasana.
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26
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Savasana
Corpse Pose
5-10_minutes__or_as_long_as_needed.
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| Yoga Journal Sequence Builder, Patent pending | |