Menstruation_Yoga
To_ease_the_flow_(and_sometimes_pain)_that_comes_with_our_moon.
By Ciera_Banta
 1
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 2
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 3
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend

 4
HP_209_Plank_150.jpg
Plank Pose

 5
HP_MAR06_Bhujangasana_150.jpg
Bhujangasana
Cobra Pose

 6
Adho Mukha Svanasana
Downward-Facing Dog

 7
HP_MAR06_Ardha_150.jpg
Ardha Chandrasana
Half Moon Pose

 8
Adho Mukha Svanasana
Downward-Facing Dog

 9
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

Repeat_sequence_from_beginning_on_the_opposite_foot. Do_EACH_leg_TWICE. Then_continue_on_with_the_rest_of_the_exercise.
 10
High Lunge

 11
hp_195_01_medium.jpg
High Lunge, Variation

Hold_for_about_15-20_seconds.
 12
Adho Mukha Svanasana
Downward-Facing Dog

 13
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

 14
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

Repeat_high_lunge_on_the_opposite_leg.
 15
Agnistambhasana
Fire Log Pose

 16
/HP_214_Ardha_150.jpg
Ardha Matsyendrasana
Half Lord of the Fishes Pose

Hold_for_15-20_seconds.._extend_the_legs__shake_it_out_and_return_to_fire_log_pose_crossing_the_opposite_leg_on_top_(continue_into_Ardha__Matsyendrasana_and_the_rest_of_the_sequence)
 17
Virasana
Hero Pose

 18
hp_219_Ustrasana_150.jpg
Ustrasana
Camel Pose

Hold_for_10-15_seconds__or_whatever_is_comfortable_for_you.
 19
HP_220_Balasana_150.jpg
Balasana
Child's Pose

Restore_for_as_long_as_needed.
 20
p_217_PuppyPose_150.jpg
Uttana Shishosana
Extended Puppy Pose

 21
Adho Mukha Svanasana
Downward-Facing Dog

 22
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

 23
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 24
MC_211_Dandasana_150.jpg
Dandasana
Staff Pose

 25
HP_215_SuptaBaddhaKonasana_150.jpg
Supta Baddha Konasana
Reclining Bound Angle Pose

Rest_here_for_a_few_moments_before_continuing_into_Savasana.
 26
savasana_150
Savasana
Corpse Pose

5-10_minutes__or_as_long_as_needed.
Yoga Journal Sequence Builder, Patent pending