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1
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Adho Mukha Svanasana
Downward-Facing Dog
start_out_with_some_sun_salutations_and_add_a_chaturanga_to_move_between_poses
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2
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Plank Pose
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3
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Vasisthasana
Side Plank Pose
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4
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Plank Pose
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5
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Adho Mukha Svanasana
Downward-Facing Dog
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6
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Utkatasana
Chair Pose
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7
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Garudasana
Eagle Pose
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8
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Parivrtta Parsvakonasana
Revolved Side Angle Pose
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9
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Virabhadrasana I
Warrior I Pose
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10
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Virabhadrasana II
Warrior II Pose
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11
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Virabhadrasana III
Warrior III Pose
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12
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Utthita Hasta Padangustasana
Extended Hand-To-Big-Toe Pose
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13
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Natarajasana
Lord of the Dance Pose
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14
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Adho Mukha Svanasana
Downward-Facing Dog
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15
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Paripurna Navasana
Full Boat Pose
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16
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Ustrasana
Camel Pose
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17
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Urdhva Dhanurasana
Upward Bow or Wheel Pose
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18
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Paschimottanasana
Seated Forward Bend
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19
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Salabhasana
Locust Pose
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20
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Dhanurasana
Bow Pose
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21
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Salamba Sarvangasana
Supported Shoulderstand
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22
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Halasana
Plow Pose
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23
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Salamba Sirsasana
Supported Headstand
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24
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Balasana
Child's Pose
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25
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Baddha Konasana
Bound Angle Pose
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26
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |