work_it
a_good_workout
By nathalie
 1
Adho Mukha Svanasana
Downward-Facing Dog

start_out_with_some_sun_salutations_and_add_a_chaturanga_to_move_between_poses
 2
HP_209_Plank_150.jpg
Plank Pose

 3
HP_202_Vasisthasana_150
Vasisthasana
Side Plank Pose

 4
HP_209_Plank_150.jpg
Plank Pose

 5
Adho Mukha Svanasana
Downward-Facing Dog

 6
hp_219_Utkatasana_150.jpg
Utkatasana
Chair Pose

 7
Garudasana
Eagle Pose

 8
Parivrtta Parsvakonasana
Revolved Side Angle Pose

 9
VirabhadrasanaI_150
Virabhadrasana I
Warrior I Pose

 10
/hp_219_Warrior2_150.jpg
Virabhadrasana II
Warrior II Pose

 11
/hp_219_Warrior3_150.jpg
Virabhadrasana III
Warrior III Pose

 12
Utthita Hasta Padangustasana
Extended Hand-To-Big-Toe Pose

 13
hp_218_Natarajasana_150.jpg
Natarajasana
Lord of the Dance Pose

 14
Adho Mukha Svanasana
Downward-Facing Dog

 15
HP_214_ParipurnaNavasana_150.jpg
Paripurna Navasana
Full Boat Pose

 16
hp_219_Ustrasana_150.jpg
Ustrasana
Camel Pose

 17
hp_219_Urdhva_150.jpg
Urdhva Dhanurasana
Upward Bow or Wheel Pose

 18
Paschimottanasa_150
Paschimottanasana
Seated Forward Bend

 19
Salabhasana
Locust Pose

 20
HP_208_Dhanurasana_150.jpg
Dhanurasana
Bow Pose

 21
HP_216_SalambaSarvangasana_150.jpg
Salamba Sarvangasana
Supported Shoulderstand

 22
HP_216_Halasana_150.jpg
Halasana
Plow Pose

 23
HP_216_SalambaSirsasana_150
Salamba Sirsasana
Supported Headstand

 24
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 25
Baddha Konasana
Bound Angle Pose

 26
savasana_150
Savasana
Corpse Pose

Yoga Journal Sequence Builder, Patent pending