Crane_sequence
Introducing_bakasana_to_beginners
By Brad_Smith
 1
Marjaryasana
Cat Pose

 2
HP_220_SuptaPadagusthasana_150.jpg
Supta Padangusthasana
Reclining Big Toe Pose

 3
Baddha Konasana
Bound Angle Pose

 4
VirabhadrasanaI_150
Virabhadrasana I
Warrior I Pose

 5
HP_216_PrasaritaPadottanasana_150.jpg
Prasarita Padottanasana
Wide-Legged Forward Bend

 6
Malasana
Garland Pose

 7
/HP_202_Bakasana_150.jpg
Bakasana
Crane Pose

 8
Purvottanasana
Upward Plank Pose

 9
Seane_in_Marachi_Pose_st
Marichyasana III
Marichi's Pose

 10
savasana_150
Savasana
Corpse Pose

Yoga Journal Sequence Builder, Patent pending