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1
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Marjaryasana
Cat Pose
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2
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Supta Padangusthasana
Reclining Big Toe Pose
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3
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Baddha Konasana
Bound Angle Pose
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4
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Virabhadrasana I
Warrior I Pose
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5
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Prasarita Padottanasana
Wide-Legged Forward Bend
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6
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Malasana
Garland Pose
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7
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Bakasana
Crane Pose
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8
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Purvottanasana
Upward Plank Pose
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9
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Marichyasana III
Marichi's Pose
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10
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |