Shoulder & Posture P2
General - Beginning.
By Adrian Attey
Easy Pose

Must set-up first use fingers resting out to side and slightly behind. Lift chest through the arm pits. sit on 1-3 inch block with sitting bones firm.
Supta Padangusthasana
Reclining Big Toe Pose

Press heel to ceiling and keep both legs frim. Draw buttock of raised leg along the floor (subtley).
Cow Face Pose

Do standing in Tadasana with belt to hands to start with.
Uttana Shishosana
Extended Puppy Pose

Only do if comfortable. Place chest and chin on blocks to start with.
Plank Pose

draw navel in WITHOUT disturbing the line of the back, work to feel the shoulders stable and broad.
Bharadvajasana I
Bharadvaja's Twist

Aim to drive both buttocks equally to floor. Keep chest lifted as you turn and try to keep the shoulders drawn back and down.
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