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1
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Sukhasana
Easy Pose
Must set-up first use fingers resting out to side and slightly behind. Lift chest through the arm pits. sit on 1-3 inch block with sitting bones firm.
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2
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Supta Padangusthasana
Reclining Big Toe Pose
Press heel to ceiling and keep both legs frim. Draw buttock of raised leg along the floor (subtley).
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3
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Gomukhasana
Cow Face Pose
Do standing in Tadasana with belt to hands to start with.
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4
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Uttana Shishosana
Extended Puppy Pose
Only do if comfortable. Place chest and chin on blocks to start with.
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5
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Plank Pose
draw navel in WITHOUT disturbing the line of the back, work to feel the shoulders stable and broad.
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6
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Bharadvajasana I
Bharadvaja's Twist
Aim to drive both buttocks equally to floor. Keep chest lifted as you turn and try to keep the shoulders drawn back and down.
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