Shoulder & Posture P2
General - Beginning.
By Adrian Attey
 1
Sukhasana
Easy Pose

Must set-up first use fingers resting out to side and slightly behind. Lift chest through the arm pits. sit on 1-3 inch block with sitting bones firm.
 2
HP_220_SuptaPadagusthasana_150.jpg
Supta Padangusthasana
Reclining Big Toe Pose

Press heel to ceiling and keep both legs frim. Draw buttock of raised leg along the floor (subtley).
 3
BASICS_206_Gomukhasana_150.jpg
Gomukhasana
Cow Face Pose

Do standing in Tadasana with belt to hands to start with.
 4
p_217_PuppyPose_150.jpg
Uttana Shishosana
Extended Puppy Pose

Only do if comfortable. Place chest and chin on blocks to start with.
 5
HP_209_Plank_150.jpg
Plank Pose

draw navel in WITHOUT disturbing the line of the back, work to feel the shoulders stable and broad.
 6
BharadvajasanaI_150
Bharadvajasana I
Bharadvaja's Twist

Aim to drive both buttocks equally to floor. Keep chest lifted as you turn and try to keep the shoulders drawn back and down.
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