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1
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Sukhasana
Easy Pose
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2
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Tadasana
Mountain Pose
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3
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Urdhva Hastasana
Upward Salute
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4
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Uttanasana
Standing Forward Bend
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5
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Ardha Uttanasana
Standing Half Forward Bend
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6
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Uttanasana
Standing Forward Bend
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7
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Ardha Uttanasana
Standing Half Forward Bend
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8
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Plank Pose
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9
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Urdhva Mukha Svanasana
Upward-Facing Dog
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10
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Adho Mukha Svanasana
Downward-Facing Dog
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11
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High Lunge
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12
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High Lunge, Variation
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13
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Virabhadrasana II
Warrior II Pose
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14
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Utthita Parsvakonasana
Extended Side Angle Pose
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15
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Parivrtta Parsvakonasana
Revolved Side Angle Pose
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16
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Virabhadrasana I
Warrior I Pose
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17
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Utthita Trikonasana
Extended Triangle Pose
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18
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Parivrtta Trikonasana
Revolved Triangle Pose
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19
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Prasarita Padottanasana
Wide-Legged Forward Bend
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20
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Parsvottanasana
Intense Side Stretch Pose
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21
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Garudasana
Eagle Pose
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22
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Virabhadrasana III
Warrior III Pose
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23
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Ardha Chandrasana
Half Moon Pose
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24
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Urdhva Prasarita Eka Padasana
Standing Split
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25
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Utthita Hasta Padangustasana
Extended Hand-To-Big-Toe Pose
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26
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Utkatasana
Chair Pose
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27
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Malasana
Garland Pose
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28
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Dandasana
Staff Pose
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29
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Paschimottanasana
Seated Forward Bend
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30
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Janu Sirsasana
Head-to-Knee Forward Bend
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31
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Marichyasana I
Pose Dedicated to the Sage Marichi, I
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32
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Upavistha Konasana
Wide-Angle Seated Forward Bend
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33
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Parivrtta Janu Sirsasana
Revolved Head-to-Knee Pose
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34
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Baddha Konasana
Bound Angle Pose
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35
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Paripurna Navasana
Full Boat Pose
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36
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Setu Bandha Sarvangasana
Bridge Pose
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37
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Halasana
Plow Pose
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38
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Salamba Sarvangasana
Supported Shoulderstand
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39
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Salamba Sirsasana
Supported Headstand
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40
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Matsyasana
Fish Pose
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41
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Savasana
Corpse Pose
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42
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Sukhasana
Easy Pose
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