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1
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Virasana
Hero Pose
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2
 |
Ustrasana
Camel Pose
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3
 |
Balasana
Child's Pose
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4
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Plank Pose
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5
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Dolphin Plank Pose
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6
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Paripurna Navasana
Full Boat Pose
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7
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Supta Padangusthasana
Reclining Big Toe Pose
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8
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |