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1
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Savasana
Corpse Pose
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2
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Supta Baddha Konasana
Reclining Bound Angle Pose
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3
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Supta Padangusthasana
Reclining Big Toe Pose
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4
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Ananda Balasana
Happy Baby Pose
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5
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Paripurna Navasana
Full Boat Pose
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6
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Paschimottanasana
Seated Forward Bend
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7
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Bitilasana
Cow Pose
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8
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Marjaryasana
Cat Pose
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9
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Eka Pada Rajakapotasana
One-Legged King Pigeon Pose
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10
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Plank Pose
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11
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Vasisthasana
Side Plank Pose
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12
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Balasana
Child's Pose
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13
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Ardha Uttanasana
Standing Half Forward Bend
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14
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Padangusthasana
Big Toe Pose
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15
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High Lunge
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16
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High Lunge, Variation
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17
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Tadasana
Mountain Pose
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18
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Urdhva Hastasana
Upward Salute
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19
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Utkatasana
Chair Pose
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20
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Vrksasana
Tree Pose
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21
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |