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1
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Ardha Chandrasana
Half Moon Pose
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2
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Garudasana
Eagle Pose
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3
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Malasana
Garland Pose
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4
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Supta Padangusthasana
Reclining Big Toe Pose
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5
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Upavistha Konasana
Wide-Angle Seated Forward Bend
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6
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Utkatasana
Chair Pose
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7
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Virabhadrasana III
Warrior III Pose
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8
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Virabhadrasana I
Warrior I Pose
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9
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Virabhadrasana II
Warrior II Pose
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10
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Vrksasana
Tree Pose
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11
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Utthita Hasta Padangustasana
Extended Hand-To-Big-Toe Pose
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| Yoga Journal Sequence Builder, Patent pending | |