work_in_work_out
work_out_everyday_30min_to_an_hour
By cheyenne
 1
hp_219_Ustrasana_150.jpg
Ustrasana
Camel Pose

 2
HP_193_Bridge_150.jpg
Setu Bandha Sarvangasana
Bridge Pose

 3
Uddiyana Bandha
Upward Abdominal Lock

 4
Anjali Mudra
Salutation Seal

 5
HP_209_Plank_150.jpg
Plank Pose

 6
Anantasana_150
Anantasana
Side-Reclining Leg Lift

 7
Adho Mukha Svanasana
Downward-Facing Dog

 8
HP_216_PrasaritaPadottanasana_150.jpg
Prasarita Padottanasana
Wide-Legged Forward Bend

 9
Baddha Konasana
Bound Angle Pose

Yoga Journal Sequence Builder, Patent pending