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1
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Ustrasana
Camel Pose
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2
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Setu Bandha Sarvangasana
Bridge Pose
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3
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Uddiyana Bandha
Upward Abdominal Lock
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4
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Anjali Mudra
Salutation Seal
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5
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Plank Pose
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6
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Anantasana
Side-Reclining Leg Lift
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7
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Adho Mukha Svanasana
Downward-Facing Dog
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8
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Prasarita Padottanasana
Wide-Legged Forward Bend
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9
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Baddha Konasana
Bound Angle Pose
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| Yoga Journal Sequence Builder, Patent pending | |