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1
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Utthita Trikonasana
Extended Triangle Pose
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2
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Parsvottanasana
Intense Side Stretch Pose
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3
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Ardha Chandrasana
Half Moon Pose
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4
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Prasarita Padottanasana
Wide-Legged Forward Bend
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5
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Malasana
Garland Pose
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6
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Bakasana
Crane Pose
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7
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Balasana
Child's Pose
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8
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Adho Mukha Svanasana
Downward-Facing Dog
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9
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Virabhadrasana I
Warrior I Pose
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10
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Eka Pada Rajakapotasana
One-Legged King Pigeon Pose
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11
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Agnistambhasana
Fire Log Pose
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12
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Ardha Matsyendrasana
Half Lord of the Fishes Pose
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13
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Gomukhasana
Cow Face Pose
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14
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Janu Sirsasana
Head-to-Knee Forward Bend
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15
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Krounchasana
Heron Pose
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16
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Purvottanasana
Upward Plank Pose
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17
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Bhujangasana
Cobra Pose
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18
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Balasana
Child's Pose
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19
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Salamba Sirsasana
Supported Headstand
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20
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Salamba Sarvangasana
Supported Shoulderstand
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21
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Supta Virasana
Reclining Hero Pose
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22
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Matsyasana
Fish Pose
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23
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Supta Baddha Konasana
Reclining Bound Angle Pose
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24
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |