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1
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Tadasana
Mountain Pose
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2
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Urdhva Hastasana
Upward Salute
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3
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Ardha Uttanasana
Standing Half Forward Bend
repeat_sequense_of_the_3_asanas_3_times
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4
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Urdhva Hastasana
Upward Salute
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5
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Uttanasana
Standing Forward Bend
put_hands_on_the_ground_walk_back_to_downwaed_dog
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6
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Adho Mukha Svanasana
Downward-Facing Dog
bend_knees_to_child
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7
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Balasana
Child's Pose
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8
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Bhujangasana
Cobra Pose
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9
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Dandasana
Staff Pose
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10
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Upavistha Konasana
Wide-Angle Seated Forward Bend
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11
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Janu Sirsasana
Head-to-Knee Forward Bend
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12
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Balasana
Child's Pose
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13
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Paschimottanasana
Seated Forward Bend
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14
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Upavistha Konasana
Wide-Angle Seated Forward Bend
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15
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Marjaryasana
Cat Pose
repeat_cat_cow
_3_times
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16
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Bitilasana
Cow Pose
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17
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Balasana
Child's Pose
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18
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Supta Baddha Konasana
Reclining Bound Angle Pose
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19
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Savasana
Corpse Pose
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20
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Anjali Mudra
Salutation Seal
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| Yoga Journal Sequence Builder, Patent pending | |