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1
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Nadi Shodhana Pranayama
Channel Cleaning Breath
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2
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Ardha Matsyendrasana
Half Lord of the Fishes Pose
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3
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Gomukhasana
Cow Face Pose
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4
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Bitilasana
Cow Pose
also_do_cat_pose.
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5
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Adho Mukha Svanasana
Downward-Facing Dog
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6
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Uttanasana
Standing Forward Bend
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7
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Utkatasana
Chair Pose
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8
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Urdhva Hastasana
Upward Salute
from_here__go_into_standing_ardha_chandrasana_(optional)
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9
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Virabhadrasana I
Warrior I Pose
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10
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High Lunge
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11
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Anjaneyasana
Low Lunge
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12
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Parivrtta Parsvakonasana
Revolved Side Angle Pose
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13
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Virabhadrasana II
Warrior II Pose
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14
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Parsvottanasana
Intense Side Stretch Pose
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15
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Prasarita Padottanasana
Wide-Legged Forward Bend
return_to_tadasana_through_the_reverse_sequence__and_then_repeat_on_the_other_side.
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16
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Tadasana
Mountain Pose
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17
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Vrksasana
Tree Pose
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18
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Natarajasana
Lord of the Dance Pose
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19
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Uttanasana
Standing Forward Bend
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20
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Malasana
Garland Pose
roll_back_into_wind-removing_pose__then_proceed_to_purvottanasana.
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21
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Purvottanasana
Upward Plank Pose
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22
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Malasana
Garland Pose
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23
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Adho Mukha Svanasana
Downward-Facing Dog
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24
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Bhujangasana
Cobra Pose
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25
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Balasana
Child's Pose
half-tortoise_is_also_optional.
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26
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Salabhasana
Locust Pose
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27
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Dhanurasana
Bow Pose
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28
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Supta Virasana
Reclining Hero Pose
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29
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Ustrasana
Camel Pose
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30
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Virasana
Hero Pose
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31
|
Balasana
Child's Pose
from_here__go_into_rabbit_pose.
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32
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Janu Sirsasana
Head-to-Knee Forward Bend
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33
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Salamba Sarvangasana
Supported Shoulderstand
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34
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Halasana
Plow Pose
revolvedbellyposeisnext.
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35
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Kapalabhati Pranayama
Skull Shining Breath
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36
 |
Supta Baddha Konasana
Reclining Bound Angle Pose
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37
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |