Happy_Spine
improve_spine_strength_and_flexibility__with_focus_on_breathing_and_opening_of_the_heart_center.
By Laura
 1
Nadi Shodhana Pranayama
Channel Cleaning Breath

 2
/HP_214_Ardha_150.jpg
Ardha Matsyendrasana
Half Lord of the Fishes Pose

 3
BASICS_206_Gomukhasana_150.jpg
Gomukhasana
Cow Face Pose

 4
Bitilasana_CowPose_150
Bitilasana
Cow Pose

also_do_cat_pose.
 5
Adho Mukha Svanasana
Downward-Facing Dog

 6
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 7
hp_219_Utkatasana_150.jpg
Utkatasana
Chair Pose

 8
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

from_here__go_into_standing_ardha_chandrasana_(optional)
 9
VirabhadrasanaI_150
Virabhadrasana I
Warrior I Pose

 10
High Lunge

 11
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

 12
Parivrtta Parsvakonasana
Revolved Side Angle Pose

 13
/hp_219_Warrior2_150.jpg
Virabhadrasana II
Warrior II Pose

 14
P_220_Parsvottasana_150.jpg
Parsvottanasana
Intense Side Stretch Pose

 15
HP_216_PrasaritaPadottanasana_150.jpg
Prasarita Padottanasana
Wide-Legged Forward Bend

return_to_tadasana_through_the_reverse_sequence__and_then_repeat_on_the_other_side.
 16
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 17
HP_MAR06_Vrksasana_150.jpg
Vrksasana
Tree Pose

 18
hp_218_Natarajasana_150.jpg
Natarajasana
Lord of the Dance Pose

 19
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 20
Malasana
Garland Pose

roll_back_into_wind-removing_pose__then_proceed_to_purvottanasana.
 21
Purvottanasana
Upward Plank Pose

 22
Malasana
Garland Pose

 23
Adho Mukha Svanasana
Downward-Facing Dog

 24
HP_MAR06_Bhujangasana_150.jpg
Bhujangasana
Cobra Pose

 25
HP_220_Balasana_150.jpg
Balasana
Child's Pose

half-tortoise_is_also_optional.
 26
Salabhasana
Locust Pose

 27
HP_208_Dhanurasana_150.jpg
Dhanurasana
Bow Pose

 28
LIMITS_202_SuptaVirasana_150.jpg
Supta Virasana
Reclining Hero Pose

 29
hp_219_Ustrasana_150.jpg
Ustrasana
Camel Pose

 30
Virasana
Hero Pose

 31
HP_220_Balasana_150.jpg
Balasana
Child's Pose

from_here__go_into_rabbit_pose.
 32
JanuSirsasana_150
Janu Sirsasana
Head-to-Knee Forward Bend

 33
HP_216_SalambaSarvangasana_150.jpg
Salamba Sarvangasana
Supported Shoulderstand

 34
HP_216_Halasana_150.jpg
Halasana
Plow Pose

revolvedbellyposeisnext.
 35
Kapalabhati Pranayama
Skull Shining Breath

 36
HP_215_SuptaBaddhaKonasana_150.jpg
Supta Baddha Konasana
Reclining Bound Angle Pose

 37
savasana_150
Savasana
Corpse Pose

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