 |
 |
|
|
|
1
 |
Tadasana
Mountain Pose
|
|
2
 |
Urdhva Hastasana
Upward Salute
|
|
3
 |
Virabhadrasana I
Warrior I Pose
Left_leg_forward__right_leg_back.
|
|
4
 |
Virabhadrasana II
Warrior II Pose
Left_leg_and_left_arm_forward__right_leg_and_right_arm_back.
|
|
5
|
Virabhadrasana I
Warrior I Pose
Right_leg_forward__left_leg_back.
|
|
6
|
Virabhadrasana II
Warrior II Pose
Right_leg_and_right_arm_forward_left_leg_and_left_arm_back.
|
|
7
 |
Utkatasana
Chair Pose
|
|
8
 |
Ardha Uttanasana
Standing Half Forward Bend
|
|
9
 |
Uttanasana
Standing Forward Bend
|
|
10
 |
Adho Mukha Svanasana
Downward-Facing Dog
|
|
11
 |
Dolphin Pose
|
|
12
 |
Plank Pose
|
|
13
 |
Sphinx Pose
|
|
14
 |
Urdhva Mukha Svanasana
Upward-Facing Dog
|
|
15
 |
Bitilasana
Cow Pose
|
|
16
 |
Marjaryasana
Cat Pose
|
|
17
|
Bitilasana
Cow Pose
|
|
18
 |
Bhujangasana
Cobra Pose
|
|
19
|
Plank Pose
|
|
20
 |
Chaturanga Dandasana
Four-Limbed Staff Pose
|
|
21
 |
Dolphin Plank Pose
|
|
22
 |
Anantasana
Side-Reclining Leg Lift
Support_body_on_right_side__lift_left_leg_up.
|
|
23
 |
Matsyasana
Fish Pose
|
|
24
|
Anantasana
Side-Reclining Leg Lift
Support_body_on_left_side__lift_right_leg_up.
|
|
25
 |
Vasisthasana
Side Plank Pose
Support_your_body_on_your_left_arm__raise_right_arm_toward_sky.
|
|
26
|
Plank Pose
|
|
27
|
Vasisthasana
Side Plank Pose
Support_your_body_on_your_right_arm__raise_left_arm_toward_sky.
|
|
28
 |
Ardha Chandrasana
Half Moon Pose
Support_your_body_on_right_arm_and_right_leg__lift_left_arm_toward_sky_and_left_leg_parallel_to_the_floor.
|
|
29
|
Adho Mukha Svanasana
Downward-Facing Dog
|
|
30
|
Ardha Chandrasana
Half Moon Pose
Support_your_body_on_left_arm_and_left_leg__lift_right_arm_toward_sky_and_right_leg_parallel_to_the_floor.
|
|
31
|
Adho Mukha Svanasana
Downward-Facing Dog
|
|
32
|
Ardha Uttanasana
Standing Half Forward Bend
|
|
33
|
Uttanasana
Standing Forward Bend
|
|
34
 |
Parsvottanasana
Intense Side Stretch Pose
Left_leg_forward__right_leg_back.
|
|
35
|
Uttanasana
Standing Forward Bend
|
|
36
|
Parsvottanasana
Intense Side Stretch Pose
Right_leg_forward__left_leg_back.
|
|
37
|
Bitilasana
Cow Pose
|
|
38
 |
Virasana
Hero Pose
|
|
39
 |
Bharadvajasana I
Bharadvaja's Twist
Twist_toward_the_right.
|
|
40
|
Bharadvajasana I
Bharadvaja's Twist
Twist_toward_the_left.
|
|
41
 |
Ustrasana
Camel Pose
|
|
42
|
Marjaryasana
Cat Pose
|
|
43
 |
Uttana Shishosana
Extended Puppy Pose
|
|
44
 |
Balasana
Child's Pose
|
|
45
 |
Ananda Balasana
Happy Baby Pose
|
|
46
 |
Setu Bandha Sarvangasana
Bridge Pose
|
|
47
 |
Savasana
Corpse Pose
|
| Yoga Journal Sequence Builder, Patent pending | |