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1
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Dhyana
Loving Your Enemies Meditation
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2
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Balasana
Child's Pose
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3
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Bitilasana
Cow Pose
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4
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Marjaryasana
Cat Pose
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5
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Uttana Shishosana
Extended Puppy Pose
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6
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Uttanasana
Standing Forward Bend
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7
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Adho Mukha Svanasana
Downward-Facing Dog
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8
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Tadasana
Mountain Pose
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9
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Vrksasana
Tree Pose
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10
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Ardha Chandrasana
Half Moon Pose
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11
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Malasana
Garland Pose
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12
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Padangusthasana
Big Toe Pose
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13
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Salamba Sarvangasana
Supported Shoulderstand
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14
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Svara Yoga Pranayama
Yoga of Sound Breath
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15
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Halasana
Plow Pose
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16
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |