work/relax/stretch
By Maggie_Metz
 1
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend

swan_dive_down_to_forward_fold__hold_for_10_seconds.
 2
hp_219_Utkatasana_150.jpg
Utkatasana
Chair Pose

come_up_to_chair_pose__hold_for_10_seconds.
 3
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend

swan_dive_back_down_into_forward_fold__hold_for_10_seconds.
 4
Dolphin Plank Pose

hands_forward_into_plank__hold_for_10_seconds.
 5
Adho Mukha Svanasana
Downward-Facing Dog

lift_hips_for_downward-facing_dog__hold_for_10_seconds._bicycle_those_calves_for_10_seconds.
 6
HP_220_Balasana_150.jpg
Balasana
Child's Pose

and_down_to_child's_pose_to_rest__find_your_breath._hold_20_seconds.
 7
Adho Mukha Svanasana
Downward-Facing Dog

 8
hp_195_01_medium.jpg
High Lunge, Variation

step_right_leg_forward_for_high_lunge__hold_for_20_seconds.
 9
VirabhadrasanaI_150
Virabhadrasana I
Warrior I Pose

lean_it_back_for_warrior_1__hold_10_seconds.
 10
/hp_219_Warrior2_150.jpg
Virabhadrasana II
Warrior II Pose

and_warrior_2__hold_for_10_seconds.
 11
/hp_219_Warrior3_150.jpg
Virabhadrasana III
Warrior III Pose

lift_the_left_leg_for_warrior_3__hold_for_10_seconds.
 12
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

lower_left_leg_for_low_lunge__use_hands_for_support__option_to_lift_the_hands_to_lengthen_the_lever_&_intensify_the_workout._hold_for_20_seconds.
 13
Adho Mukha Svanasana
Downward-Facing Dog

come_back_to_down_dog__hold_for_10_seconds._bicycle_those_calves_for_10_seconds.
 14
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 15
Adho Mukha Svanasana
Downward-Facing Dog

right_leg_forward__hold_for_30_seconds.
 16
hp_195_01_medium.jpg
High Lunge, Variation

step_left_leg_up_for_high_lunge__hold_for_20_seconds.
 17
VirabhadrasanaI_150
Virabhadrasana I
Warrior I Pose

and_moving_now_to_warrior_1__hold_for_10_seconds.
 18
/hp_219_Warrior2_150.jpg
Virabhadrasana II
Warrior II Pose

and_warrior_2__hold_for_10_seconds.
 19
/hp_219_Warrior3_150.jpg
Virabhadrasana III
Warrior III Pose

lift_the_right_leg_for_warrior_three__hold_for_10_seconds.
 20
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

lower_right_leg_for_low_lunge__hold_for_20_seconds.
 21
Adho Mukha Svanasana
Downward-Facing Dog

downward_dog__hold_for_10_seconds._bicycle_those_calves_for_10_seconds.
 22
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 23
Adho Mukha Svanasana
Downward-Facing Dog

 24
Eka Pada Rajakapotasana
One-Legged King Pigeon Pose

 25
Adho Mukha Svanasana
Downward-Facing Dog

hold_for_10_seconds._bicycle_those_calves_for_10_seconds.
 26
Eka Pada Rajakapotasana
One-Legged King Pigeon Pose

other_leg._hold_for_30_seconds.
 27
Adho Mukha Svanasana
Downward-Facing Dog

hold_for_10_seconds._bicycle_those_calves_for_10_seconds.
 28
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

come_up_for_mountain_pose__find_your_footing_on_the_mat._hold_for_10_seconds.
 29
HP_MAR06_Vrksasana_150.jpg
Vrksasana
Tree Pose

right_foot_up_for_tree_pose._hold_for_20_seconds.
 30
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

find_your_balance_on_the_mat__hold_for_10_seconds.
 31
HP_MAR06_Vrksasana_150.jpg
Vrksasana
Tree Pose

left_foot_up_for_tree_pose._hold_for_20_seconds.
Yoga Journal Sequence Builder, Patent pending