 |
 |
|
|
|
1
 |
Agnistambhasana
Fire Log Pose
|
|
2
 |
Anjali Mudra
Salutation Seal
|
|
3
 |
Ardha Matsyendrasana
Half Lord of the Fishes Pose
|
|
4
 |
Ardha Uttanasana
Standing Half Forward Bend
|
|
5
 |
Baddha Konasana
Bound Angle Pose
|
|
6
 |
Balasana
Child's Pose
|
|
7
 |
Bharadvajasana I
Bharadvaja's Twist
|
|
8
 |
Bitilasana
Cow Pose
|
|
9
 |
Dhyana
Self-Inquiry Meditation
|
|
10
 |
Garudasana
Eagle Pose
|
|
11
 |
Gomukhasana
Cow Face Pose
|
|
12
 |
Malasana
Garland Pose
|
|
13
 |
Marichyasana III
Marichi's Pose
|
|
14
 |
Marjaryasana
Cat Pose
|
|
15
 |
Marichyasana I
Pose Dedicated to the Sage Marichi, I
|
|
16
 |
Savasana
Corpse Pose
|
|
17
 |
Surya Bhedana Pranayama
Single Nostril Breath
|
|
18
 |
Uddiyana Bandha
Upward Abdominal Lock
|
|
19
 |
Utkatasana
Chair Pose
|
|
20
|
Utkatasana
Chair Pose
|
|
21
 |
Uttanasana
Standing Forward Bend
|
|
22
 |
Virasana
Hero Pose
|
|
23
 |
Vrksasana
Tree Pose
|
| Yoga Journal Sequence Builder, Patent pending | |